WARM UP
16*25s on 60. Done as
4 Free
4 Back or Breast
4 Kick
4 Fly

MAIN
2*50 Kick FAST on 2.00
2*100 Free on 2.30
2*50 Kick FAST on 2.00
2*100 IM on 3.00
2*50 Kick FAST on 2.00
2*100 Free on 2.30

FINISHER
6*25 Under water dolphin kick. Aim to kick to 15-25m underwater
each 25 on 1.30

100 choice easy swim