3 Rounds

D+G1. easy 2. Mod 3. Fast

D + 12.5 swim

D + 25 swim

D 50 Free MAX on 3 mins

into

6* 50 Best average on 1.30

50 easy

4* 50 Best average on 1.30

Push off practice

Tumble-turn practice

7*25 Fly on 60

50 Fly time trial